Exam periods, school transitions, and the pressures of growing up can bring a range of emotions for children and young people. In a recent Eye on Education episode on Dubai Eye 103.8, host Zeena Zalamea welcomed Nick Hart, Principal of Horizon English School Town Square, to discuss how stress presents itself at different stages of education and how parents and schools can help students manage it.

Nick explained that while younger children may express stress through physical symptoms such as headaches or stomach aches, older students may become withdrawn or isolate themselves from activities they usually enjoy. He reflected on the increasing pressures young people face today, from high expectations and social comparison to the influence of social media and a culture of achievement.

The conversation explored the importance of encouraging ambition while recognising that success is rarely straightforward. Nick highlighted the value of setting realistic goals, celebrating small achievements, and helping children understand that setbacks are a natural part of learning and personal growth. He also shared practical advice for supporting emotional wellbeing, including creating opportunities for open conversations, helping children identify and name their feelings, and equipping them with strategies to prepare for challenges and manage uncertainty.

As families and students navigate exams and important transitions, this discussion offers thoughtful insights and practical guidance on building resilience, promoting emotional wellbeing, and helping young people approach challenges with confidence. Watch the full interview below.